Individual Therapy

You’re not alone.

Tired, stressed, and trapped in a never-ending cycle of pain and shame, you’re struggling to find love, build friendships, and achieve your professional goals.

But it feels like you’re juggling a dozen plates at once – you just can’t help dropping two or three at a time.
I can help you find the missing pieces of the puzzle and integrate them into your daily life.

Finding your balance

When you think about your life, what is it you see? Perhaps a chaotic mess of people, places, and commitments.

You may start to feel out of control or have thoughts that frighten you.

Maybe an overwhelming sadness descends on you. It grays your days and prevents you from living the life you want.

I can help you!

My years of experience and training have honed my skills to help diminish the anxiety and depression that has been plaguing you for longer than you can bear.

I can help you build the skills you need to manage what’s happening now. Together we will work toward finding relief and ways of coping that fit your unique needs.

When you have the skills to manage what’s happening now, we will dive deeper.

And deeper still

What is causing your stress, anxiety, sadness? When did it start? Where does it come from? How do you move forward?

Do you find yourself having it all and yet wanting a deeper happiness and connection with others?

We will take time to develop trust and ease our way into the vulnerability to go deeper and identify the causes of your pain.

Taking off the armor

This will be the most challenging part, where we look beneath the surface and remove the armor.

We will bring truth and light to the pain you are experiencing – we name it and we unpack it.

Drawing on the strength of vulnerability, along with your new insights and skills, we repair past wounds and resolve the issues preventing you from living a happy, meaningful life.

Relief is in your grasp

You are ready to unshackle yourself from the weight of your past and the pain of your day-to-day.

Start your way toward a life full of joy, peace, trust, and deep, long lasting connection!

Call me at (973) 498-8353 to take the first step.